Wednesday February 25, 2009
Roast Lamb Shank with Vegetables
Cozy up to a crackling fire, pour two glasses red wine, and note the expression of delight as you place this  savory winter dish before your guest. Slow-cooked lamb shank served with roasted vegetables--the aroma alone will seduce your senses, let alone the taste. Serve this with creamy mashed potatoes or polenta.

Roast_Lamb_Shank_Supper.jpgBraised Lamb Shank with Vegetables
4 servings
Recipe Courtesy Lamb Council

Preparation time: 45 minutes
Cook time: 2-1/2 hours

Ingredients:
  1. Generously season shanks with salt and pepper.  In large skillet, heat oil over high heat.  Brown shanks on all sides until golden brown, about 15 minutes.  Remove from pan and place in a 13 x 9-inch baking pan.  Pour out liquid from pan.
  2. In same skillet, combine garlic, carrots, onion and fennel; sauté for 6 to 8 minutes to lightly brown, stirring occasionally.  Mix in beer or broth, tomatoes and juice, chicken broth, thyme and bay leaves.  Bring to a boil.  Pour over shanks. 
  3. Braise in 375°F oven for 2-1/2 hours.  Baste shanks with sauce and turn them over every 45 minutes.  Serve lamb in large, low-sided soup bowls with broth and vegetables.
*24 ounces of fat-free chicken broth may be substituted.

Posted by terry dagrosa at 08:07AM on February 25 in main dish: lamb / Permalink
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