Tuesday March 11, 2008
panko crusted red snapper and baby bok choy
For the seafood lover this panko crusted red snapper is the perfect
choice for a more casual yet tasty delight. Panko is the Japanese word
for "bread crumbs. This crunchy coating is perfect for fried foods as
it absorbs less grease (yeah!) and has a crisper, lighter airier
texture than regular bread crumbs leaving the fish perfectly moist
inside.
I was introduced to the idea of panko crusted red snapper by my friend Ellen who found a recipe on
Food Network for Chicken Katsu.
She replaced the chicken with red snapper for a lighter meal, and I
added ginger to the marinade. Serve this dish with your favorite rice
and a vegetable such as the recipe below for baby Bok Choy with toasted
sesame seeds. Add a bottle of white wine or hot sake and the night is
yours.

Panko Crusted Red Snapper3/4 cup soy sauce
2 tablespoons honey
1/2 tsp red pepper flakes
1 inch piece of fresh ginger, thinly sliced
1 tablespoon sesame oil
2-4 pieces of red snapper 1 - 1 1/2 inches thick, skin removed
1 - 2 eggs
2 tablespoons water
1/2 tsp Garlic powder (make sure it's powder not garlic salt)
1/2 cup peanut oil (more if you use a large frying pan)
1 cup mochiko rice flour ( note: I used regular flour)
1 cup of panko (Japanese bread crumbs)
Garnish: Chives and sliced scallions
Combine
the soy sauce, ginger, honey, pepper flakes, and sesame oil in a
zip-top bag and shake it all together. Then add the red snapper. Let
the fish marinate refrigerated overnight, or at least 1 hour. After
marinating take the fish, take it out of the bag and slightly dry it
off by patting it with a paper towel.
Beat the egg, add the water and garlic powder.
Heat
the oil in a frying pan over medium/medium-high heat. Be sure to watch
the oil, if it begins to smoke - turn it down a notch.
Dredge
the fish in the flour, then egg, followed by the panko. Place the fish
into the pan and fry for 5 to 8 minutes on each side, or until done.
The panko should be crispy and golden brown. I flipped the fish 2-3
times to prevent from getting dark brown. Place on a drying rack and
finish frying the other pieces. Garnish with a few pieces of chives and
sliced scallions.
Baby Bok Choy with toasted Sesame SeedsTo
complement the red snapper, I served Baby Bok Choy. Vertically slice 2
baby bok choys in half. Mix the 4 halves in a bowl with 2 tbsps of
sesame oil, place face down in a small roasting dish covered with
aluminum foil. Place this in the oven, cooking at 300 for 1/2 hour.
Remove the aluminum foil the last 10 minutes and turn the vegetables
over. Toast 2 tablespoons of sesame seeds in a dry skillet over med
heat for about 5 minutes to release their flavor. Stir to be sure the
seeds do not burn. Sprinkle over the bokchoy and serve immediately.
Posted by terry dagrosa at 01:27AM on March 11 in
main dishes: seafood /
Permalink
This is a wonderful recipe! I made it just as directed. The snapper came out light and infused with ginger. The only thing I would caution is to use a low heat and a smaller amount of oil than normally used for frying fish. The panko browns very easily.
Hi Gabriella, thank you for your feedback. Good point about frying under low heat, it does brown fast. I'll make note of that in the recipe. So happy to hear you enjoyed this dish. It's one of my favorite easy-to-prepare red snapper dishes.